Check My Pulse
Steps: 32 Vægge: 4 Niveau: Easy Intermediate WCS Musik: Zombie - Lewis Fitzgerald : (iTunes) Kunstner: Koreograf: Jean-Pierre Madge (CH) & Adam Åstmar (SWE) - February 2025 | ![]() Linedance Portalen Stepsheet |
Intro: 16 counts from start of track, approx. 10 seconds. Sect – 1: Walk R, L. Scuff ¼ Touch. Side Rock. Behind-Side-Cross. 1 – 2Walk forward on RF (1), LF (2). 3 & 4Scuff RF forward (3). Turn ¼ R step to R on RF (&). Touch LF next to RF (4). [3:00] 5 – 6Rock to L on LF (5). Recover on RF (6). 7 & 8Step LF behind RF (7). Step to R on RF (&). Cross LF over RF (8). Sect – 2: Side with Hip Roll. Touch with Bump. ¼. ¼. Cross Shuffle. Hold. Ball Side. Back Sweep. 1 – 2Step to R on RF roll hips counter clockwise (1). Touch L toe to L diagonal bump L hip forward (2). 3 – 4Turn ¼ R step back on LF (3). Turn ¼ R step to R on RF (4). [9:00] 5 & 6Cross LF over RF (5). Step to R on RF (&). Cross LF over RF (6). 7 & 8Hold (7). Step to R on RF (&). Step back on LF sweep RF from front to back (8). Sect – 3: Behind. Side. Botafogo. Cross. ¼. Chasse. 1 – 2Step RF behind LF (1). Step to L on LF (2). 3 & 4Cross RF over LF (3). Rock to L on LF (&). Recover on RF (4). 5 – 6Cross LF over RF (5). Turn ¼ L step back on RF (6). [6:00] 7 & 8Step to L on LF (7). Close RF next to LF (&). Step to L on LF (8). Sect – 4: Cross Rock. Rolling Vine. Touch. Chasse ¼ Turn. 1 – 2Cross rock RF over LF (1). Recover on LF (2). 3 – 4Turn ¼ R step forward on RF (3). Turn ½ R step back on LF (4). [3:00] 5 – 6Turn ¼ R step to R on RF (5). Touch LF next to RF (6). [6:00] 7 & 8Step to L on LF (7). Close RF next to LF (&). Turn ¼ L step forward on LF (8). [3:00] Have fun! Last Update: 9 Mar 2025 |