Adrenaline Rush

Intro: 16 counts. Start on the word ‘picture’

S1: SIDE, ROCK BACK, R CHASSE, ROCK BACK, L CHASSE
1-3Step left to left side, Cross rock right behind left, Recover on left

4&5Step right to right side, Step left next to right, Step right to right side

6-7Cross rock left behind right, Recover on right

8&1Step left to left side, Step right beside left, Step left to left side

S2: HOLD, & SIDE, TOUCH, ¼, ½, ½, ROCK & CROSS
2&3,4HOLD, Step right next to left, Step left to left side, Touch right next to left

5-7¼ right stepping forward right, ½ right stepping back on left, ½ right stepping forward right [3.00]

8&1Rock left to left side, Recover on right, Cross left over right

S3: R SIDE ROCK, CROSS, SIDE TOGETHER, L CHASSE
2-4Rock right to right side, Recover on left, Cross right over left

5-6Step left to left side, Close right to left

7&8Step left to left side, Step right beside left, Step left to left side

S4: BUMP BACK, R LOCK STEP, STEP, ½ R, L LOCK STEP
1-2Bump back on right, Recover on left

3&4Step forward right, Lock left behind right, Step forward right

5-6Step forward left, Pivot ½ right [9.00]

7&8Step forward left, Lock right behind left, Step forward left

S5: POINT, HOLD & POINT, ¼, HITCH, BACK BUMP, BUMP, BUMP
1,2&3Point right to right side, HOLD, Step right next to left, Point left to left side

4-5¼ left (swivelling on right), Hitch left [6.00]

6-8Step back on left bumping hips back left, Bump hips forward on right, Bump hips back on left

S6: BALL ¼ CROSS, HOLD, BALL CROSS, HITCH, JAZZ BOX ½ CROSS
&1,2Step ball of right foot next to left, ¼ left crossing left over right, HOLD [3.00]

&3,4Small ball step right, Cross left over right, Hitch right over left

5-7Cross right over left, ¼ right stepping back left, ¼ right stepping right to right side

8Cross left over right [9.00]

S7: SIDE, HOLD & SIDE ROCK & SIDE ROCK, L ¼ SAILOR
1,2&Step right to right side, HOLD, Step left next to right

3-4Rock right to right side, Recover on left

&5,6Step right next to left, Rock left to left side, Recover on right

7&8¼ left stepping back left, Step right to right side, Step forward left

S8: WALK R, L KICK BALL CHANGE, TOUCH, BUMP L, R, L, R
1,2&3Walk right, Kick left forward, Step on ball of left next to right, Step on right

4Touch left next to right* *RESTART WALL 3

5-8Bump hips Left, Right, Left, Right

NOTE: There are three Tags & one Restart

TAG 1: 16 counts. At the end of Wall 1 (facing 6.00)
TAG 2: 8 counts. At the end of Walls 2 & 6 (facing 12.00)

RESTART on Wall 3 after 60 counts (i.e. omit last four counts of hip bumps) facing 6.00

TAG 1: SIDE POINT, SIDE POINT, SWAY DOWN DOWN UP UP, SIDE TOUCH, SIDE TOUCH, BUMP L, R, L, R
1-2Step left (swaying hips to left side bending knees slightly), Point right toe to right diagonal

3-4Step right (swaying hips to right side bending knees slightly), Point left toe to left diagonal

5-6Sway hips to left side bending down on knees, Staying down sway hips over to right side

7-8Sway hips up left, Sway hips up right

1-4Step left to left side, Touch right next to left, Step right to right side, Touch left next to right

5-8Bump hips left, right, left, right

TAG 2: DANCE COUNTS 1-8 ONLY OF TAG 1
SIDE POINT, SIDE POINT, SWAY DOWN, DOWN, UP, UP

NOTE: The dance finishes after the tag at the end of Wall 6

Contact: www.maggieg.co.uk