Ebb & Flow

*Dance name inspired by Christina Housel who said the dance had an ebb and flow to it.
No tags/restarts

[1-6]: Spiral twinkle, Cross, Side, Step
1Step the left foot across the right.

2-3Make a quarter turn over the left shoulder stepping back on the right foot. Make a quarter turn over the left shoulder stepping the left foot to the side.

4Step the right foot across the left.

5-6Step the left foot to the side. Step in place on the right foot.

[7-12]: Repeat steps 1 through 6
1Step the left foot across the right.

2-3Make a quarter turn over the left shoulder stepping back on the right foot. Make a quarter turn over the left shoulder stepping the left foot to the side.

4Step the right foot across the left.

5-6Step the left foot to the side. Step in place on the right foot.

[13-18]: Half fall away diamond
1Step to the right corner (1:30) on the left foot.

2-3Pivot a quarter turn to the left to face the left corner (10;30) stepping the right foot next to the left. Step in place/slightly back on the left foot.

4Step back on the right foot.

5-6Turning a quarter turn to the left to face the lower left corner (7:30) step the left foot to the side. Step forward on the right foot.

[19-24]: Quarter fall away diamond to square to the back wall (6:00), Coaster step
1Step forward on the left foot to the corner (7:30).

2-3Pivot an eighth turn to the left to square the back wall stepping the right foot next to the left. Step back on the left foot.

4Step back on the right foot.

5-6Step the left foot next to the right. Step forward on the right foot.

[25-30]: Forward hesitation point, Back hesitation point
1Step forward on the left foot.

2-3Point the right toes to the right side. Hold.

4Step back on the right foot.

5-6Point the left toes to the left side. Hold.

[31-36]: Step, Helf turn together, Step, Coaster step
1Step forward on the left foot.

2-3Pivot a half turn over the left shoulder and step the right foot next to the left. Step slightly back on the left foot.

4Step back on the right foot.

5-6Step the left foot next to the right. Step forward on the right foot.

[37-42]: Repeat steps 31 through 36
1Step forward on the left foot.

2-3Pivot a half turn over the left shoulder and step the right foot next to the left. Step slightly back on the left foot.

4Step back on the right foot.

5-6Step the left foot next to the right. Step forward on the right foot.

[43-48]: Twinkle step, Twinkle step
1Step the left foot across the right.

2-3Step the right foot to the side. Step in place on the left foot.

4Step the right foot across the left.

5-6Step the left foot to the side. Step in place on the right foot.

Last Update - 29 May 2024 – R1